It is common for bones to become weak with increasing age.
But when this weakness exceeds an extent and it comes to the point that the
bones start breaking easily and fractures, then that condition is called
osteoporosis.
The regeneration of bones in the human body i.e. their
regeneration is a constant process, but when the bones start degenerate instead
of regenerate, then, as a result, the bone mass starts getting affected. And due
to the decrease in bone mass, the bone structure starts interfering and the
person becomes a victim of osteoporosis. During this process, the bones become
very weak, due to which even mild strain increases the chances of taking the
form of fracture.
Symptoms of Osteoporosis
Above we have learned what is the definition of osteoporosis,
in this section we will know what are the symptoms of osteoporosis. Remember,
half the information is always harmful, so it is only beneficial to complete
it read the full article.
Osteoporosis symptoms are not visible in the early stages,
but when there is a lot of damage to the bones, then its symptoms are clearly
visible. Let us know what are its symptoms.
- aching back
- bowing of the body
- feeling weak and tired easily
- Any bulge in the back can be caused by a fracture of the
vertebra
- height decreased over time
- frequent fractures
Causes to osteoporosis
After knowing the defined symptoms of osteoporosis, it is
very important for you to know the cause of this disease. Let us know the
causes of osteoporosis:
Aging: Age is a major factor in getting osteoporosis.
Normally, the process of bone formation and breakdown goes on in our bodies. But
after reaching the age of 30, the breakdown of bones continues, but the process
of growing backstops and the bones become fragile. And the chances of getting
osteoporosis increase.
Menopause: Menopause usually occurs in women between the
ages of 40-5. In this condition, hormonal changes take place in the body of
women, due to which the bones start ending from the body. On the other hand, if
we talk about men, then even at this age, bones continue to break in their
body. However, this process is slower in men than in women.
Hypothyroidism: This can also be a cause.
Among other reasons,
- Vitamin D deficiency
- calcium deficiency
- genetic predisposition
- sunlight falling on the body
- polluting the environment
- Low estrogen levels in menopausal women
- cancer treatment therapy
- hyperthyroidism
- Medical condition or medication: Medicines such as
prednisone or cortisone may also be to blame.
- rheumatoid arthritis
- lifestyle without movement
- alcohol and smoking and tobacco use
What should be included in the diet to prevent osteoporosis?
If you want that at the age of 30, your bones are not weak
and you are not a victim of osteoporosis, then definitely include these things
in your diet.
Dairy products: Products made from milk are considered to be
the best source of calcium. Calcium plays an important role in strengthening
bones. In such a situation, make sure to include dairy products such as cheese,
yogurt, low-fat, and nonfat milk in your diet.
Protein: Non-vegetarian people can eat meat and fish to
provide adequate amount of protein to the body. On the other hand, vegetarians
can eat things like oats, kidney beans, lentils, Greek yogurt for protein.
Fruits and Vegetables: Do not forget to include fresh fruits
and vegetables in your diet. These include turnip greens, bananas, okra, Chinese
cabbage, mustard greens, broccoli, spinach, potatoes, sweet potatoes, oranges,
strawberries, papayas, pineapples, bananas, prunes, red and green peppers.
Diagnosis of Osteoporosis:
- dexa scan
- quantitative computed tomography
- ultrasound
Bone Density Test in Osteoporosis
To avoid osteoporosis and to detect it before it becomes
serious, you should have a bone density test. This test should be done
especially for women above 65 years of age. Talking about men, men above 40
years of age should get a bone density test done. If symptoms of osteoporosis
start appearing before this age, then it should be taken seriously and go for
treatment.
Osteoporosis treatment
Osteoporosis treatment is explained below.
Bisphosphonates Medicines: Bisphosphonates can be substituted
for alendronate (Binosto, Fosamax), risedronate (Actonel, Atelvia), ibandronate
(Boniva), zoledronic acid (Tesla, Zometa).
Monoclonal antibody-drug: Monoclonal antibody-drug shows
better or equal bone density than bisphosphonate. Consuming it reduces the
chances of all types of fractures.
Estrogen therapy: Estrogen therapy can prove to be
successful in maintaining bone density after the onset of menopause. But keep
in mind that estrogen therapy increases the chances of developing breast
cancer, endometrial cancer, blood clots as well as heart diseases.
Replacement therapy: Men have an increased risk of
osteoporosis when testosterone levels are low. To avoid this danger, it is
necessary to improve the level of testosterone in the body, for which replacement
therapy is done.
