It is common for bones to become weak with increasing age. But when this weakness exceeds an extent and it comes to the point that the bones start breaking easily and fractures, then that condition is called osteoporosis.
The regeneration of bones in the human body i.e. their regeneration is a constant process, but when the bones start degenerate instead of regenerate, then, as a result, the bone mass starts getting affected. And due to the decrease in bone mass, the bone structure starts interfering and the person becomes a victim of osteoporosis. During this process, the bones become very weak, due to which even mild strain increases the chances of taking the form of fracture.
Symptoms of Osteoporosis
Above we have learned what is the definition of osteoporosis, in this section we will know what are the symptoms of osteoporosis. Remember, half the information is always harmful, so it is only beneficial to complete it read the full article.
Osteoporosis symptoms are not visible in the early stages, but when there is a lot of damage to the bones, then its symptoms are clearly visible. Let us know what are its symptoms.
- aching back
- bowing of the body
- feeling weak and tired easily
- Any bulge in the back can be caused by a fracture of the vertebra
- height decreased over time
- frequent fractures
Causes to osteoporosis
After knowing the defined symptoms of osteoporosis, it is very important for you to know the cause of this disease. Let us know the causes of osteoporosis:
Aging: Age is a major factor in getting osteoporosis. Normally, the process of bone formation and breakdown goes on in our bodies. But after reaching the age of 30, the breakdown of bones continues, but the process of growing backstops and the bones become fragile. And the chances of getting osteoporosis increase.
Menopause: Menopause usually occurs in women between the ages of 40-5. In this condition, hormonal changes take place in the body of women, due to which the bones start ending from the body. On the other hand, if we talk about men, then even at this age, bones continue to break in their body. However, this process is slower in men than in women.
Hypothyroidism: This can also be a cause.
Among other reasons,
- Vitamin D deficiency
- calcium deficiency
- genetic predisposition
- sunlight falling on the body
- polluting the environment
- Low estrogen levels in menopausal women
- cancer treatment therapy
- hyperthyroidism
- Medical condition or medication: Medicines such as prednisone or cortisone may also be to blame.
- rheumatoid arthritis
- lifestyle without movement
- alcohol and smoking and tobacco use
What should be included in the diet to prevent osteoporosis?
If you want that at the age of 30, your bones are not weak and you are not a victim of osteoporosis, then definitely include these things in your diet.
Dairy products: Products made from milk are considered to be the best source of calcium. Calcium plays an important role in strengthening bones. In such a situation, make sure to include dairy products such as cheese, yogurt, low-fat, and nonfat milk in your diet.
Protein: Non-vegetarian people can eat meat and fish to provide adequate amount of protein to the body. On the other hand, vegetarians can eat things like oats, kidney beans, lentils, Greek yogurt for protein.
Fruits and Vegetables: Do not forget to include fresh fruits and vegetables in your diet. These include turnip greens, bananas, okra, Chinese cabbage, mustard greens, broccoli, spinach, potatoes, sweet potatoes, oranges, strawberries, papayas, pineapples, bananas, prunes, red and green peppers.
Diagnosis of Osteoporosis:
- dexa scan
- quantitative computed tomography
- ultrasound
Bone Density Test in Osteoporosis
To avoid osteoporosis and to detect it before it becomes serious, you should have a bone density test. This test should be done especially for women above 65 years of age. Talking about men, men above 40 years of age should get a bone density test done. If symptoms of osteoporosis start appearing before this age, then it should be taken seriously and go for treatment.
Osteoporosis treatment
Osteoporosis treatment is explained below.
Bisphosphonates Medicines: Bisphosphonates can be substituted for alendronate (Binosto, Fosamax), risedronate (Actonel, Atelvia), ibandronate (Boniva), zoledronic acid (Tesla, Zometa).
Monoclonal antibody-drug: Monoclonal antibody-drug shows better or equal bone density than bisphosphonate. Consuming it reduces the chances of all types of fractures.
Estrogen therapy: Estrogen therapy can prove to be successful in maintaining bone density after the onset of menopause. But keep in mind that estrogen therapy increases the chances of developing breast cancer, endometrial cancer, blood clots as well as heart diseases.
Replacement therapy: Men have an increased risk of osteoporosis when testosterone levels are low. To avoid this danger, it is necessary to improve the level of testosterone in the body, for which replacement therapy is done.
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